Our Coaching Services

Personalized training programs tailored to your health and wellness goals. Achieve your best self today!

Strength Training, Hyrox, and CrossFit

Build muscle and strength with our expert-led strength training programs designed for all fitness levels.

A person in athletic wear is pushing a sled on green turf inside a dimly lit gym with 'Global Fitness' written on the wall. The setting includes exercise equipment and industrial elements, such as visible metal beams and a rolled-up garage door.
A person in athletic wear is pushing a sled on green turf inside a dimly lit gym with 'Global Fitness' written on the wall. The setting includes exercise equipment and industrial elements, such as visible metal beams and a rolled-up garage door.
Swim Coaching

Work one on one to improve your technique or learn the swimming fundamentals you need to successfully conquer the Seven Seas.

Experience dynamic dance workouts that enhance coordination, flexibility, and fun while burning calories.

Dance Workouts
a couple of people riding on top of surfboards in the ocean
a couple of people riding on top of surfboards in the ocean
A gym setting featuring various fitness equipment, including kettlebells, stacked weight plates on a rack, dumbbells, and a medicine ball. The gym has a rugged, industrial vibe with black walls and a Bulldog Gear plyo box.
A gym setting featuring various fitness equipment, including kettlebells, stacked weight plates on a rack, dumbbells, and a medicine ball. The gym has a rugged, industrial vibe with black walls and a Bulldog Gear plyo box.
People are engaged in a fitness class, holding red dumbbells with both arms extended. The focus is on their arms and hands, with a blurred background showing a mirror and exercise balls. Participants are wearing athletic attire.
People are engaged in a fitness class, holding red dumbbells with both arms extended. The focus is on their arms and hands, with a blurred background showing a mirror and exercise balls. Participants are wearing athletic attire.

Gallery

Explore our vibrant community and inspiring client transformations here.

A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.
Two women are in a gym setting, one is standing and smiling, wearing a red shirt and black pants, likely a trainer. The other is seated on a workout machine, using it while wearing a blue shirt, and smiling. The background includes a glass partition and gym equipment.
Connect

Reach out for personalized training and support.

Inspire

Achieve

rob@sevenseastrong.com

646-266-0840

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